• Consumption of certain fruits rich in Vit. D, E,C, and K. Fruits like
Orange, Mango, papaya, cucumber, watermelon, apricot, Banana can contribute intensively if you want to cure or prevent acne outbreak.
• Eat some Nuts and seeds
Nuts contain substance that enriches the skin in various ways. But because of the nature of the defect, you should be picky with the type of nut you consume.
• Adapt natural face treatments
Practicing natural facial Treatments like applying natural honey on your face leaving it for about 20-30 minutes. Or Milk bathe. Yes, i said it milk bathe.
- Green Tea
Search proves Consumption of good green tea can contribute in preventing acnes. But this technique cannot work alone.
• Supplements that contains selenium, zinc, fatty acids, B complex also known as B7.
• Yeast, whole milk, egg yolk, liver, mushroom, Broccoli will help in many ways.
• Wash face occasionally. At least 3 times daily.
• Keep face dry Always.
• Avoid staying hot or harsh environment at least for that period of the outbreak.
• Avoid eating Junk
Processed and Junk food should be avoid at least for a while.