Beetroot and it’s health benefits
Beetroot (Beta vulgaris) is a root vegetable also known as red beet or just beet which are known for their earthy flavor and aroma. Beets are rich in different special nutrients including folate (vitamin B9)which helps cells grow and function properly.
Vitamin B9 also plays a key role in controlling damage to blood vessels, which can reduce the risk of heart disease and stroke. Beetroots are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.
There are numerous types of beetroot, many of which are distinguished by their color — yellow, white, pink, or dark purple.
Here’s an overview of the nutrients found in a 100-gram serving of boiled beetroot
1) Calories: 44
2) Protein: 1.7 grams
3) Fat: 0.2 grams
4) Carbs: 10 grams
5) Fiber: 2 grams
6) Folate: 20% of the Daily Value (DV)
7) Manganese: 14% of the DV
8) Copper: 8% of the DV
9) Potassium: 7% of the DV
10) Magnesium: 6% of the DV
11) Vitamin C: 4% of the DV
12) Vitamin B6: 4% of the DV
13) Iron: 4% of the DV
Some health benefits of beets ( beetroots)
1) Lower Blood Pressure :
Research has shown that beetroots or their juice can reduce blood pressure by up to 3–10 mm Hg over a period of a few hours therefore it can be used to control blood pressure .
2 ) it increases stamina
Beets and it’s juice helps the heart and lungs work better during exercises and it also increases blood flow to the muscles.
3 ) prevents heart diseases and stroke
4 ) enrichment with nutrients
Beets are heavily enriched with different special nutrients eg (vitamin B9 ).
5 ) beets can help fight against cancer cells
Tho there no much proof to support the idea of beetroots fight against cancer cells, however Some animal studies showed tumour cells reducing thanks to beetroot’s betalain pigments – and another human cell study found the same effect when used against breast and prostate cancer cells.
6 ) beets helps you keep your weight in check
7 ) it also reduces chances of diabetes
8 ) it helps maintain a healthy liver
9 ) it strengthens your bones
10 ) it also promotes a healthy pregnancy etc.