HEALTH BENEFITS OF MASSAGE
Massage is a good source of relaxation and body calmness, but there are other things a good massage can do.
• Reduces muscle tension
A good massage can help the muscles in the body calm and tension free.
• Increases circulation of blood in the body.
• For physiotherapy Purposes– Massage is often used to treat some nerve defect like stroke and paralysis.
• Stimulation of the lymphatic system (a network of tissues, vessels and organs that work together).
• Reduction of stress Hormones
• Enhances Relaxation of body and mind.
• Increases joint mobility snd flexibility.
• Massages has proven to be therapeutic as ot heals both the body and mind. THERAPIST recommend massage frequently.
• Increases skin tune
• Increases Recovery of soft tissue injury
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