HEALTH BENEFITS OF A GOOD MASSAGE

 

HEALTH BENEFITS OF MASSAGE

Massage is a good source of relaxation and body calmness, but there are other things a good massage can do.

• Reduces muscle tension

A good massage can help the muscles in the body calm and tension free.

• Increases circulation of blood in the body.

For physiotherapy Purposes– Massage is often used to treat some nerve defect like stroke and paralysis.

• Stimulation of the lymphatic system (a network of tissues, vessels and organs that work together).

• Reduction of stress Hormones

• Enhances Relaxation of body and mind.

• Increases joint mobility snd flexibility.

• Massages has proven to be therapeutic as ot heals both the body and mind. THERAPIST recommend massage frequently.

• Increases skin tune

• Increases Recovery of soft tissue injury

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