21 FRUITS FOR A CLEAR SKIN

 

This fruits when taken constantly will help you get and retain a clear skin. After making proper and deep research the fruits below contains substance that could aid your skin in many ways.

Whole grains
Apricot
Apples
Oranges Vitamin C
Watercress 
Squash
Kiwis
Sunflower seeds
Extra virgin olive oil
Pumpkin
Spinach
Strawberries
Cantaloupes
Sesame  seeds
Pumpkin seeds
Blueberries
Gale
Grapefruit
Cucumber
Oat
Mangoes
Carrots
Pears
Papayas

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