• Cruciferous veggies and leafy greens like Broccoli, cabbage rich in calcium, vitamin B and C, fibre, Irons and vitamin K.
• Fruits like Avocado contains unsaturated Healthy fat that is good for the brains.
• The different type Berries are healthy for the brain cells too.
• Seeds like sun flower seeds and pumpkin seeds are good food for the brain.
• Nuts walnuts.
• Legumes like beans etc can a great source of carbohydrate that helps slow down absorption and providing steady gluecose to the brain. And legiums also contain vitamin B to reduce sodium, coffee.
ACTIVITIES THAT COULD ENHANCE BRAIN GROWTH AND HEALTH.
Proper and adequate Sleep.
Outdoors like Running, hiking etc.
Games like Puzzles, crosswords.
Anything new – Any new activity can help Exercise the brain, try new experiences like travelling to places you’ve never been before.
Eat Heart healthy foods because the brain and the heart work hard in hand.
Nice one