07 BENEFITS OF GREEN TEA

  

GREEN TEA & IT’S BENEFITS

I would like to talk about green tea and its benefits. Green tea is considered by many to have benefits for a variety of health issues.

Just as effective as herbs are, Green tea has it’s super powers and some of it’s benefits. 

Green tea contains antioxidants include polyphenols, such as a pre galacto Kitchen gallate, which can abolish damaging free radicals. metabolic byproducts that are chemically reactive and can damage cells supports cardiovascular health. 

• Green tea helps in the prevention of arterial sclerosis, cerebral thrombosis heart attack and stroke, this is because of its ability to relax your arteries and improve blood flow. 

• It also helps to prevent fatty buildup in arteries, ultimately, lowering the risk for cardiovascular disease.

• It can increase energy and mental focus. Green tea contains a small amount of caffeine, lesser amount caffeine than coffee, and that provides LPN and amino acids shown to promote a state of calm awareness. Consumption of green tea can relax your mind and make you alert without inducing drowsiness. 

•  The caffeine content in green tea can be a clean and healthy source of energy and Weight Loss, green tea promotes the body’s ability to burn fat through thermogenesis and fat oxidation. But consuming more green tea alone without other ways of weight Lose will not do anything significant to improve body weight.

• Bone health, green tea may help reduce the risk of fracture by increasing bone mineral density. Green tea polyphenols combined with the form of vitamin D could boost bone structure and strength. The mixture may reverse damage of bones caused by LPs induced chronic inflammation, which could reduce the risk of osteoporosis.

• It improves insulin sensitivity and may protect against diabetes. Due to its anti inflammatory properties. Green tea is believed to be beneficial for who are at risk of diagnosed with type two diabetes. It helps against rapid rise and subsequent crashes in blood sugar levels that lead to fatigue, irritability and food cravings.

• Acne and skin health studies proves that people with severe acne had more problems with inflammation and fewer antioxidants egcg in green tea has antioxidant, anti inflammatory and anti microbial properties. They have shown improvement in treating acne and oily skin. Not only can green tea and green tea extract help with acne and help your skin look younger, but it also has the potential for helping to prevent skin cancers. 

How is it Prepared?

 when measuring loose leaf tea, use a ratio of 40 spoons of tea for every four cups of water. Drink it while it’s hot, freshly made tea is better and more effective than a stale one. 

Note that adding milk can reduce the potency of some of the antioxidants. while adding a few drops of lemon can boost the green tea benefits and increase them by five times. 

• Place your tea bag or high quality tea leaves in your tea pot, heat or boil water. Pour hot water into the tea pot to steep the leaves for about one to three minutes. Larger leaves need more time to steeper than  smaller leaves. 

 • you can add some lemon juice or raw honey as the finishing touch.

I hope you live a healthier life as you have acquired this information, thanks.