It is the ideal thing to Love yourself no matter your physical appearance. But it’s a bit difficult with stomach fat. And unfortunately, it’s one of the most obvious part of your body.
It is rather funny that your stomach is one of the first places to grow fat, and even increases in an alarming rate if you do nothing to control it or try to get rid of it.
First, let’s talk about activities you engage in that could cause unwanted belly/stomach fat.
•Eating Late at night
medical studies have shown that eating between the hours of 12pm-11pm resulted in higher levels of blood glucose, insulin and cholesterol. So you in other to control or get rid of belly fat, you have to avoid eating in the late hours of the night.
• Eating Unhealthy food
Research shows that Unhealthy foods like Junks could contribute to Belly fat.
• Uncontrolled feeding
• In some cases, too much intake of Beer
• Lack of Belly exercise
HOW TO GET RID OF STOMACH FAT
× Avoid eating late at night as it threatens your belly size and entire body size as well
× Inorder to control or get rid of belly fat, you have to control the amount of junk food you consume but a total cut of is required if you are looking to get rid of the belly fat for good. Food with high rate of Carbohydrate and sugar should be avoided. Carbonated drinks Should be regulated or cut totally from your activities.
× Intake of certain fruits and vegetables rich in fibre. Vegetables like Carrot, Cucumber, Beetroot, Spinach, Celery, Cabbage, Wheatgrass, Kale, Broccoli. These vegetables can also be used for smoothies.
× If you want to get rid of belly fat, you have to have a Uncontrolled wat of feeding. Like- you should a particular pattern of feeding or diet.
× Some research has proved that much and unregulated intake of Beer beverage can contribute to increase in belly growth. SO intake of such substance should be reduced and regulated if you want to get rid of belly fat.
× Exercise plays a major role in getting rid of belly fat or controlling it. Exercises like The Twist crunches, Crunches, reverse Crunches, Bicycle crunch, setups and Jogging.